February 25 (Monday) at 7:00 pm
This 45 min cardio class will include a warm up, cool down and of course the main event. You'll feel the heat as we incorporate different exercises for varying levels of intensity and of course adding in some core strengtheners too! All you need is a small space and some water. No equipment required (yoga mat optional).
Note: This class may not be suitable for newly postpartum mothers or other populations. If you are curious if this class is a good fit for you then please connect with me.
Please fill out the form to register: