Lo~Fi (low impact strength)
February 18 (Monday) at 7:00 pm
This 45 min low impact strength class will be incorporating simple body weight and core exercises to tone and define muscles in a calm way and gentle way. Don't let "gentle" fool you, this class will be challenging and you will feel great afterwards! All you need is a small space and some water. No equipment required (yoga mat optional).
Note: This class may not be suitable for newly postpartum mothers or other populations. If you are curious if this class is a good fit for you then please connect with me.
Sorry - that class has already taken place!