Cardio Circuit

Cardio focused class will include a warm up, cool down and of course the power event! You'll feel the heat as we incorporate different exercises for varying levels of intensity and of course adding in some core strengtheners too!  All you need is a yoga mat and some water. 

Note: This class is high intensity and may not be suitable for newly postpartum mama's.  If you'd like to know if this class is suitable for you please connect with me.