Strength
April 15 (Monday) at 7:30 pm

Class length
45 minutes
Type
ONLINE
This 45 min STRENGTH class will be incorporating body weight and core exercises to tone and define muscles in a gentle way. Don't let this calm class fool you, you will be challenged and will feel great afterwards!  All you need is a small space and some water. No equipment required other than a yoga mat. 


Please fill out the form to register: