Beginner FIT
February 7, 2019 March 7, 2019

Series Of Classes

Total # of Classes
Class length
45 minutes
Great class for beginners, it is low impact and we'll be doing some gentle resistance exercises using light weights. Focussed on increasing strength + mobility, and making daily life easier. 

Equipment needed for this class:  Small dumbbells (or water bottles/soup cans/etc), a bench, seat or wall.

The class takes place on...

February 7 at 11:00 am (Thursday)
February 14 at 11:00 am (Thursday)
February 21 at 11:00 am (Thursday)
February 28 at 11:00 am (Thursday)
March 7 at 11:00 am (Thursday)

Fill out this form to register for the ENTIRE session of 5 classes: